Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x20 Swings
3x10 Around the World per side
3x5 Halos per side

 

4x6 Rack Squats per side
4x4 Military Press
4x20 sec Burpees

 

3x5 Back Lunges with rotation per side
3x20 sec Elbow Hands Planks

 

4x25 sec V-ups
4x25 sec Bicycles

 

Stretch

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