Kettlebell Workout: Cycle 6, Week 10, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Day 1
Joint mobility/Primal Move
3x10 Around the World per side
3x5 Double Kettlebell Squats
3x5 Double Kettlebell Press
3x5 Back Lunges with rotation per side