Kettlebell Workout: Cycle 6, Week 2, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Day 1
Joint mobility/Primal Move
3x5 Rack Squats per side
3x8 Diamond Kettlebell Push Ups
3x10 Clean per side
3x20sec Crunches with knee tuck