Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x20 Jumping Jacks
2x10 Push Ups

 

4x5x5 Squats and Curls
4x 12 Bench Dips

 

3x5 Sitting Military Press per side
3x5 Pullover Sit Ups
3x20 sec Hip Bridges w/kettlebell on the belly
3x5 Stationary Lunges per side
3x10 Clean per side

 

5x20 sec Bicycles

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