Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x5 Bodyweight Turkish Get Ups

 

3x8 Explosive Push Ups
3x12 Underneath Lunges (6 per side)
3x 8 Snatches per side

 

3x6 Single Arm Row
3x8 Sumo Squats
3x10 Burpees

 

3x20 sec Side Crunches
3x5 Pullover Sit Ups

Stretch

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