Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x20 Swings
3x7 Tall Kneeling Halos

 

5x8 Goblet Squats
5x3 Sitting Military Press
5x10 Burpees

 

3x20 sec Elbow Hands Planks

 

4x25 sec V-ups

 

Stretch

Topic: