Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

4x25 Swings
4x8 Diamond Kettlebell Push Ups

 

3x2 Turkish Get Ups

 

3x5 Thrusters per side
3x10 Snatches per side

 

2x20 sec Hot Potato
2x20 sec Side Crunches per side

 

Stretch

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