Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x20 sec Bodyweight Squats
3x20 sec Push Ups

 

3x30 sec Hand to Hand Swings
3x7 Halos per side

 

3x5 Single Leg  Deadlifts per side
3x8 Snatches per side
3x10 Push Press

 

3x6-8 Tactical Lunges per side
3x5 Squats with Curls
3x7 Bench Dips

 

3x20 sec Russian Twist
3x20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)

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