Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x5 Bodyweight Turkish Get Ups
2x20 Swings

 

3x6 Double Squats (6 per side)
3x6 Double High Pulls

 

3x6 Single Arm Row
3x8 Good Morning stretch
3x10 Jump Squats

 

3x30 sec Sitting Hot Potato
3x20 sec Side Plank - raise/lower hips

 

Stretch

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