Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x20 One Hand Swings
2x10 Push Ups

 

5x3 Heartbeat Squats

 

3x5  Military Press per side
3x20 sec Hip Bridges w/kettebell on the belly
3x5  Stationary Lunges per side
3x10 Clean per side

 

4x25 sec Russian Twist
4x25 sec Hip Hop

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