Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 10, Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x20 Swings
3x10 Around the world
3x7 Halos

 

3x8 Goblet squats
3x10 Push ups
3x8 Double cleans

 

3x20 sec V-ups
3x20 sec Russian twist

 

Stretch

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