Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x20 One Hand Swings
2x10 Push Ups

 

4x5 Squats and Curls
4x10 Triceps Extensions

 

3x5 Military Press per side
3x8 Stationary Lunges per side
3x10 Clean per side

 

3x3 Windmills per side

 

3x30 sec Hot Potato

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