Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x30 sec Frog Squats
2x30 sec Bodyweight Bear Crawls

 

3x8 Double Deadlifts
3x8 Double Cleans

 

3x10 Burpees
3x5 Pull Ups
3x10 Jump Squats

 

3x20 sec Up Chucks
3x20 Russian Twist

 

Stretch

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