Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x30 Crescent Swings
3x5 Tall Kneeling Halos per side

 

4x6 Deadlifts
4x6-8 Single Arm Rows L/R

 

5x3-6-9 Burpees
5x3-6-9 Pull Ups
5x3-6-9 Jump Squats

 

6x20 sec Bicycles

 

Stretch

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