Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x10 Bodyweight Squats
3x10 Push Ups
3x10 Bodyweight Lunges per side

 

4x4 Turkish Get Ups

 

3x5 Goblet Squats
3x10 Bicep Curls
3x10 Bench Dips

 

2x20 sec Hot Potato
2x20 sec Side Crunches per side

 

Stretch

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