Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 9, Day 1


Joint mobility/Primal Move

5x20 sec Jumping rope
5x10 sec rest

Breaking Muscle Shop

3x3 Turkish get ups


3x5 Goblet squats
3x3 Goblet squats (heavier)
3x1 Goblet squats (heavier)


3x10 Double high pulls
3x20 V - ups