Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 9, Day 2

 

Joint mobility/Primal Move

3x20 sec Planks

Breaking Muscle Shop

 

3x20 sec Mountain climbers

 

4x8 Single leg dead lift L/R
4x8 Bent over rows L/R
4x8 Snatches

 

3x10 Push press

 

3x20 Pullover crunches
3x20 sec Bicycles

 

Stretch

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