Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 11, Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x15 Air squats
3x10 Dip
3x15 Swings

 

4x8 Single leg dead lift L/R
4x8 Triceps extensions
4x8 Double kettlebell clean

 

4x20 sec Knee tucks
4x20 sec Russian twist

 

Stretch

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