Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 12, Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x10 Bodyweight squats
3x10 Push ups
3x10 Swings

 

5x5 Double high pulls
5x3 Double high pulls
5x1 Double high pulls

 

3x5 Double dead lifts
3x5 Bridge press

 

5x5 Butterfly sit ups

 

Stretch

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