Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 1, Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

5x20 sec Swings
5x10 sec Rest

 

3x2Turkish get ups
3x8  Goblet squats
3x8 Single arm rows L/R

 

5x20 sec Up chucks

 

Stretch

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