Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 2, Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

4x10 hand to hand swings
4x10 around the world
4x5 halos

 

3x3 Turkish get ups per side

 

4x8 sumo squats
4x10 push ups
4x6  double cleans

 

3x20 sec v-ups
3x20 sec bicycles

 

Stretch

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