Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 3, Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x20 box jump
3x10sec rest

 

5x5 double cleans
5x3 double cleans
5x1 double cleans

 

3x5 double squats
3x5 bridge press

 

3x5 pullover sit ups

 

Stretch

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