Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 4, Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

5x20 sec jumping rope
5x10 sec rest

 

3x3 windmills L/R

 

5x5  goblet squats
5x3-5 double kettlebell cleans

 

4x4 double kettlebell push press
4x8 pullover sit ups
4x12 box jump

 

3x30 sec v-ups

 

Stretch

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