Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 5, Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x10 bodyweight lunges L/R
3x10 push ups
3x10 planks - bring knee to elbows

 

5x5x5  squats and curls
3x3x3 squats and curls

 

3x6  military press per side
3x8 stationary lunges per side
3x10  double high pulls

 

3x30 sec up chucks

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