Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 5, Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x20 swings
3x7 tall kneeling halos

 

5x5  single leg  dead lifts L/R
5x5  snatches per side

 

3x5 back lunges with rotation per side

 

3x10 jump lunges R/L
3x15 push ups
3x10 burpees

 

3x20sec Russian twist
3x20 sec knee tucks

Stretch

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