Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 6, Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x20 swings
3x10 around the world
3x5 halos

 

5x5 double kettlebell squats
5x5 double cleans

 

3x15 push ups
3x10 burpees
3x5 pull ups

 

3x30 sec Russian twist

 

Stretch

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