Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 7, Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x30 sec hand to hand swings
3x2 bodyweight Turkish get ups

 

3x3 Turkish get ups
3x8  goblet squats
3x5 cleans per side

 

5x20 sec hot potato

 

Stretch

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