Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 8, Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

5x20 sec Swings
5x10 sec Rest

 

3x3-2x2-1x1 Turkish get ups per side

 

4x8 Sumo squats
4x10 Push ups
4x6  Double cleans

 

3x20 sec Up chucks
3x20 sec Bicycles

 

Stretch

Topic: