Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 9, Day 1

 

2x30 sec Swings
2x20 sec Push ups

 

Breaking Muscle Shop

3x6 Double deadlifts
3x6 Double military press

 

3x8 Box jump
3x10 Bicep curls
3x12 Bench dips

 

3x30 sec Sitting hot potato
3x20 sec Russian twist

 

Stretch

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