Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 1, Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x30 sec Swings
2x10 Around the world
2x5 Halos

3x6 Double squats
3x6 Double military press
3x8 Good morning stretch

5x10 Snatches L/R

3x30 sec Pullover crunches

Stretch

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