Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 1, Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

5x20 sec Jumping rope
5x10 sec rest

3x3 Windmills L/R

3x10 Double bells  lunges (5 per side)

3x5 Overhead squats

4x4 Double kettlebell push press
4x8 Pullover sit ups
4x12 Box jump

4x20 sec Planks

Stretch

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