Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Kettlebell Workout - Week 10, Day 1

 

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Joint mobility/Primal Move

 

4x15 swings

4x10 around the world

 

4x5 tall kneeling halos

3x10 snatches (L/R)

 

4x5 double kettlebell rack quats
4x4 double press
4x3 double cleans

 

3x20 pullover crunches
3x20 second knee tucks

 

Stretch

 

 

 

 

 

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