Kettlebell Workout: Cycle 9, Week 10, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.
Kettlebell Workout - Week 10, Day 2
Joint mobility/Primal Move
2x10 bodyweight squats
2x10 push ups
3x5 windmills per side
5x5 double deadlifts
5x5 double high pulls
5x5 bridge press
5x20 secs planks