Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Kettlebell Workout - Week 10, Day 2

 

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Joint mobility/Primal Move

 

2x10 bodyweight squats

2x10 push ups
2x10 swings

 

3x5 windmills per side

 

5x5 double deadlifts
5x5 double high pulls
5x5 bridge press

 

5x20 secs planks

 

Stretch

 

 

 

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