Kettlebell Workout: Cycle 9, Week 11, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.
Kettlebell Workout - Week 11, Day 2
Joint mobility/Primal Move
3x20 seconds elbow planks
3x20 seconds elbow-to-the-knee planks
3x3-2x2-1x1Turkish get ups
4x12 push press
4x8 snatches per side
4x20 seconds v-ups