Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Kettlebell Workout - Week 11, Day 2

 

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Joint mobility/Primal Move

 

3x20 seconds elbow planks
3x20 seconds elbow-to-the-knee planks

 

3x3-2x2-1x1Turkish get ups

 

4x12 push press
4x8 snatches per side
4x6 burpees

 

4x20 seconds v-ups

 

Stretch

 

 

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