Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 2, Day 1



Joint mobility/Primal Move


3x30 sec Scorpions
3x20 sec Air squats

5x3-5 Double bells squats
5x3 Sitting military press (double bells)

3x12 Burpees
3x12 Snatches (6 per side)
3x12 Push press
3x12 V - ups