Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 4, Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x30 seconds  hand-to-hand swings
3x5 halos per side

 

3x5 get ups

 

3x6 goblet squats
3x4 sitting military press

 

10-9-8-7-6-5- burpees
6x20 v-ups

 

Stretch

 

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