Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 5, Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

8x20 sec jumping rope
8x10 sec rest

 

10-9-8-7-6-5-4-3-2-1-sec snatches (L/R)

 

4x6 sumo squats
4x6double cleans
4x3 double press

 

3x10 pikes( TRX or stability ball)
3x20 sec knee tucks

 

Stretch

 

 

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