Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 5, Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x10 bodyweight squats

3x10 push ups
3x10 swings

 

5x5 double dead lifts
5x5 double high pulls
5x5 bridge press (with 2 kettlebells)

 

5x20 butterfly sit ups

 

Stretch

 

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