Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 6, Day 1



Joint mobility/Primal Move


2x30 second swings

2x10 around the world
2x5 halos


3x6 double squats

3x6 double military press
3x8 good morning stretch


4x10 burpees

4x10 push ups


5x5 pullover crunches