Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 6, Day 1


Joint mobility/Primal Move


Breaking Muscle Shop

2x30 second swings

2x10 around the world
2x5 halos


3x6 double squats

3x6 double military press
3x8 good morning stretch


4x10 burpees

4x10 push ups


5x5 pullover crunches