Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 6, Day 2

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x20 second planks

3x1 bodyweight windmills

 

3x3 windmills L/R

 

3x3 Turkish get ups

 

4x4 2 kettlebell push press

4x8 pullover sit ups
4x12 jump squats

 

4x20 second v-ups

 

Stretch

 

 

 

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