Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 8, Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

3x5 bodyweight lunges

3x5side lunges, per side
3x5 push ups

 

4-3-2-1 get ups, per side

 

4x5 double kettlebell cleans
4x10 burpees
4x15 v-ups with light kettlebell

 

Stretch

 

 

 

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