Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 9, Day 1

 

Joint mobility/Primal Move

 

Breaking Muscle Shop

2x20 second planks
2x20 second side planks per side

 

3x5 get ups

 

3x8 goblet squats
3x4 sitting military press, per side

 

4x5 pull over sit ups

 

Stretch

 

 

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