Today starts off week 2 of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.

 

Read our interview, to find out more about him:

Part 1 - "Andy the Competitor"

Part 2 - "Discovering CrossFit"

 

Breaking Muscle Shop

Overhead Squat

5-5-5-5

Increase load as technique allows until you squat the most weight possible for 5 consecutive reps.

 

Rowing Intervals, for Distance

10 rounds of:

:30 on, :10 off

 

Post loads on overhead squat and distances on rowing intervals to comments below.

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