Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available. To learn more about Chris, read our feature interview.

 

Upper Body Workout

 

Strength:

Weighted Pull Up

Breaking Muscle Shop

Make 7 attempts at your 1 rep max for weight

 

Conditioning:

10-9-8-7-6-5-4-3-2-1

Kipping Pull Ups

1-2-3-4-5-6-7-8-9-10

Dumbbell Push Press

 

Do 10 kipping pull ups, 1 dumbbell push press, 9 kipping pull ups, 2 dumbbell push press, etc.

 

Suggested Weights:

Men 25-50# (each dumbbell)

Women 15-35# (each dumbbell)

 

Post weights of heaviest successful pull up and time for conditioning workout to comments below.

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