This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

 

To learn more about Chris, read our feature interviews:

Part 1: "The Family Tradition"

Part 2: "Coaching Challenges"

 

Breaking Muscle Shop

Upper Body Workout

 

Strength:

Strinct Ring Dip

10-10-10-10-10

Perform 5 sets of 10 reps, with perfect form

 

Scale to ability level by switching to bar dips or adding rubber band assistance.

 

Conditioning:

3 rounds, for time:

400m Run

21 Kettlebell Swings

12 Plate Burpees (watch at :40 into this video)

 

Suggested Weights:

Men 1-2 pood for kettlebell swings, 25-45# for plate burpees

Women .75-1.5 pood for kettlebell swings, 10-25# for plate burpees

 

Post time for conditioning workout to comments below.

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