These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.


To learn more about Mike, read our feature interview:

Featured Coach: Mike Mahler, Part 1 - An Endless Experiment

Featured Coach: Mike Mahler, Part 2 - Live Life Aggressively



Week 2, Day 3


Dive Bomber Pushups: 1x12 

One-legged Box Squat: 1x6 each side 

One-arm Kettlebell Windmill: 1x5 each side 

Pull-ups: 1x7 (2 second hold at the top of each rep) 

Hand to hand Kettlebell Swing: 1x15 each side


30 second breaks in between each exercise and one-minute breaks at the end of each round.