Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while accruing weaknesses in others. Triathletes get body benefits from running, cycling, and swimming, and as a result are lean and fit from head to toe.

 

After the sprint-distance triathlon, many athletes have their sights set on an Olympic distance event. If that's your goal, then this comprehensive program is for you.

This Olympic distance triathlon plan starts with an assessment week to dial in your swim, bike, and run training parameters. You begin by building a solid base and move gradually into tempo and speed work. The program culminates with a peak week. As always, the key to success is your commitment to consistency.
 
Stay focused! Be healthy, train smart, and have fun.
 
Breaking Muscle Shop
New Feature: Post workout results, comments, and questions to the Breaking Muscle Forum.
 
Week 6, Day 7

 

Workout description: Run, free run

Duration: 1:00:00

 

Run without your heart rate monitor and, if possible, run a route you do not usually run. This run should be stress-free and enjoyable. Don't worry about your pace or heart rate, just go out and remember why you love running. If you are a little over or under time don't worry about it.

Topic: