These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

 

Week 1, Day 1

 

Breaking Muscle Shop

A.

3x20 Bodyweight Glute Bridge

3x5 Pull Ups

 

B.

3x20 Bodyweight Box Squats 

3x8 Kettlebell Row

 

C.

3x15 Romanian Deadlift

3x10 Strict Unbroken Pushup

3x20 Seconds RKC Plank

 

Finisher

2x

1 Minute Each

Wall Splits to Each Side

Forward Bend 30 Seconds

Lunge to Hamstring Stretch on Each Leg

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