These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

 

Week 1, Day 2

 

Breaking Muscle Shop

A.

3x20 Foot Elevated Single Leg Glute Bridge

3x3 Turkish Get Up

 

B.

3x5 Kettbell Press

3x10 Goblet Squat

 

C.

5x10 Heavy Kettlebell Swings

4x20 Seconds Side Plank 

 

Finisher

1x

2 Minutes Each

Pigeon Pose on Right Side

Splits on Right Side

Pigeon Pose on Right Side

Splits on Left Side

 

3x

30 Seconds

Handstand Hold at Wall

 

 

 

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