These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

 

Week 4, Day 1

 

Breaking Muscle Shop

A.

3x
1 Minute Clean and Press

1 Minute Rest
1 Minute Goblet Squat
 
B.
3x30 Seconds Snatch on Each Arm
3x30 Seconds Flying Lunges
1 Minute of Rest
 
C.

3x45 Seconds
Handstand Hold at Wall ***rest as needed

 

Finisher

2x

1 Minute Each

Wall Splits to Each Side

Forward Bend 30 Seconds

Lunge to Hamstring Stretch on Each Leg

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